It’s literally a hair puller – instead of staying on your head like a full mane, more and more hair will find its way onto your brush. This not only leads to bald spots, it can also be very dangerous. We will explain the possible causes and reveal which home remedies for hair loss really help.
Hair loss: what are the possible causes?
First of all: 80 to 100 hairs are lost every day. So the shaggy rug on your wool sweater doesn’t have to scare you right away. But if you suddenly have thick locks in your hand and you notice light spots on the temples and on the top of your head, there can be several reasons. Unless you have inherited hair loss, stress is likely to trigger your problems. But also a mineral deficiency or a change in hormonal balance due to the pill or menopause can lead to hair loss.
These 11 Home Remedies for Hair Loss Really Help!
1. Aloe Vera
Aloe vera is a true miracle weapon of nature. It helps against pimples, takes care of the skin and, of course, is an effective home remedy for hair loss, since the plant stimulates hair growth. You should massage the scalp with aloe vera juice or gel three times a week and leave it on the scalp for at least three hours. Then simply rinse with lukewarm water. You can also apply aloe vera internally consuming one teaspoon a day.
2. Apple cider vinegar
Apple cider vinegar makes your hair stronger. To achieve a positive effect, you must dilute it on your scalp. The mixing ratio should be 5: 1, that is, five parts of water to one part of apple cider vinegar. For long hair, you will need at least 200 milliliters of vinegar and a liter of water.
3. Argan oil
When it comes to hair care, argan oil is always a good option. Simply massage your scalp and leave it on overnight. But do not be arrogant and repeat the procedure only once a week, otherwise the oil will dry out the scalp.
Beer? Yes, you read that right. However, this time we are not talking about the internal application, but the external one. Just don’t wash your hair with shampoo, but with the popular barley juice. Leave it on for 15 minutes and then rinse well.
5. Birch leaves
Birch leaves are a great source of nutrients and protect you from deficiency symptoms that promote hair loss. It is better to drink 200 milliliters of birch water a day with breakfast. You can also massage the scalp with birch tea or water. Alternatively, you can use birch extract as a shampoo.
When it comes to nettles, some people think of painful touches from childhood. But they are absolutely beneficial for hair growth. You can enjoy two tablespoons of nettle seeds a day or use them to complement your soup or salad, for example. You can also massage your scalp with a nettle tincture three times a week.
Besides nettles, there are six other remedies that you can use in an emergency and should always be at home.
7. Rub alcohol and onions
Rubbing alcohol and onions are unrivaled equipment as home remedies for hair loss. However, mixed as a hair tonic, they require a relatively long preparation time of two weeks. Here is the recipe that includes the application:
- Chop two onions and add them to 100 to 200 milliliters of isopropyl alcohol.
- Leave the mixture untouched for two weeks, then strain the onion pieces and dilute everything with four cups of water.
- The resulting rubbing alcohol and onion water can now be massaged into the scalp before each hair wash. After 30 minutes of exposure, it should be washed well.
8. Coltsfoot flowers
It is true that not everyone has pony feet flowers in the house, but they are still a real tip to avoid hair loss. Simply boil a pint of water with a handful of flowers, let the mixture sit until cool, then use it as a hair conditioner.
9. Jojoba oil
Jojoba oil is also a good home remedy for hair loss. Just massage your scalp and leave it on your hair overnight. You can also mix it with argan oil to increase its effectiveness.
Next time you make yourself a cup of coffee, it may be a little more. When massaged into the scalp, warm coffee works wonders against hair loss. Blood circulation is stimulated by caffeine. Let the coffee steep for a few minutes and then wash it well with water.
11. Lemon juice
Lemon juice diluted with olive oil will protect your hair from falling out if you leave the mixture on your scalp for 30 minutes and then wash it off. The reason for this: Lemon regulates the pH of the hair and helps it remove dead cells. Great Side Effect – Your mane gets a healthy glow!
Healthy lifestyle for fuller hair
Since stress, an unhealthy diet, and dieting can all trigger hair loss, of course you can counteract this wonderfully with healthy food and rest. So if you cut back on sugar, white flour, and the like, you’re doing something good for your hips AND your hair. Zinc, iron, and B vitamins also help. These can be found in walnuts, rolled oats, and wheat bran, for example. Not consuming nicotine also has a positive effect on your mane. Last but not least, an alkaline regimen can help you relieve stress and restore your hair.
In addition to a healthy lifestyle, proper hair care for your mane is also important. In our image gallery we will reveal the dos and don’ts.
When do I have to see a doctor?
Sincerely, the sooner the better. Here you should not show any false shyness and consult your family doctor immediately. Only he can clarify what exactly is causing your problems and whether it may even be caused by critical illness. There is often something wrong with your hormonal balance. You may need to change your birth control pill. Simply describe your problems and talk to your doctor about your eating habits, stress level, addiction, and companionship. Let yourself be controlled, prevention is better than cure!
Using home remedies for hair loss usually only helps up to a point. It is better to consult a doctor as soon as possible to clarify the cause. Have you ever had problems with hair loss? How did you fight him? Tell us about your experiences in the comments!
Image source: iStock / Kwangmoozaa, SIphotography, luisapuccini, OlgaMiltsova
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