But nutritionist Dr. Daryl Gioffre now explained why it was considered Breakfast alone is not the best option are: “Bananas seem like the perfect choice if you want to eat breakfast quickly and easily, but if you look closely, you can see that this is not the case, because bananas contain 25 percent sugar and are also slightly acidic.” The consequence? Blood sugar levels rise and fall rapidly, which makes us feel tired. The scientist explains: “Without balancing the banana with a healthy fat, many of the benefits of the fruit are lost as blood sugar and acid levels rise.”
So there is a very simple one Solution to “problem”: Who pimp bananas for breakfast with healthy fats?, has a balanced and ultra healthy breakfast that will keep you full for a long time. For example, combined with dairy products (not lean), nuts or muesli.