Pechos firmes

Firm breasts

Firm breasts

What to consider during exercises:


* Warm up beforehandFor example, jogging in place for 10 minutes.

If the number of times to repeat the exercise is not specified, always repeat the exercise 20 times.

Do the fitness exercises regularly, then you will see success faster. (It is also useful to plan them in the daily routine, for example, training for half an hour every night before going to bed)

Combine the exercises best for the arms with something for the buttocks or stomach which adds variety and is good for the whole body

So, and now have fun with our …

>> Fitness program: tighten the chest and upper arms

You can find the complete fitness program here:

>> Abdominal training with our abdominal exercises

>> Firm glutes: training for firm thighs and glutes