What kind of headache do you have?
To get to the bottom of the cause, we differentiate between different types of headaches. There are the acute headacheThey occur, for example, when you fatigue your eyes, drink or eat very little, or have a fever. These “normal” headaches have a cause that does not necessarily recur. The reason for an acute headache is more of an exceptional case that you can specifically combat.
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Then there is also chronic headache, such as tension headaches or migraines that come back. The cause is not unique here, but repeats itself over and over at more or less regular intervals. Therefore, tension headaches and migraines are not caused by another illness, such as a head injury or a cold. Rather, they have a specific cause and are therefore counted among “secondary” headaches. To find the right home remedy for your type of headache, you need to pay attention to whether it is an acute or chronic headache.
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Home remedies for acute headaches
Lifting the water bottle should always be the first step when you have a headache. Because headaches are often a warning sign that you haven’t had enough to drink. If you have a headache, we recommend two large glasses of still water, and the headache will often get better then. This is why water is the # 1 home remedy for headaches.
Sometimes headaches are caused by air that is too cold. Cinnamon can be a reliable remedy for those headaches. Mix a teaspoon of ground cinnamon with a teaspoon of water and apply the mixture on your forehead. Let it work for ten minutes and you will feel better.
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If your headache is a side effect of a cold, chili can help. The rule here is: the sharper the better. Because chili can help clear your sinuses, you can breathe more freely and your headaches disappear.
Hot and cold
Get rid of your headache with a hot and cold treatment. Take a warm foot bath while also placing a cold compress on your forehead. The mixture of heat and cold is said to be effective in combating acute headaches.
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A popular home remedy for headaches is coffee with lemon. Have a cup of espresso or black coffee and add the juice of half a lemon. Important: skip the sugar and sweeteners! It doesn’t sound like a flavor explosion, but it should be a good remedy for headaches.
Do it like the ancient Egyptians: they started as early as 2000 BC. C. Chr. Vanilla as a home remedy for headaches. Dissolve a level teaspoon of pure and natural vanilla extract in a quarter of a liter of water and drink it all. Get well soon!
Quark compresses also help against headaches. To do this, the normal quark is spread on a cotton cloth and the wrap is placed on the forehead and neck. Quark with its cooling effect is said to be one of the best remedies for headaches.
Headaches can be caused by pollutants that have built up in the body. The healing earth helps against this. It binds to toxins in your body. Mix a teaspoon of healing clay in a large glass of water and drink it with your meals. A homemade healing earth compress can also help against headaches. Mix the healing clay and water into a paste and place it on the forehead and neck with a cloth. As you can see, healing clay is versatile and therefore an excellent home remedy for headaches.
By the way, healing clay can work wonders for acne too.
Home remedies for migraines and tension headaches
Peppermint oil for tension headaches
An effective home remedy for tension headaches is peppermint oil. Because peppermint works a bit like a pain reliever, only naturally – the plant prevents your body from sending pain signals. Massage a few drops of peppermint oil on your temples. According to a study, peppermint is as effective and quick for headaches as the pain reliever paracetamol. And of course.
Ginger for migraines
A home remedy for migraines is ginger. If the taste is too strong for you, you can mix a ginger and fruit drink. To do this, mince a 1 centimeter long piece of ginger and mix it with fruit juice. Drink the ginger mixture once a day and your migraines will improve in no time.
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Magnesium against migraines
Lack of magnesium can be a cause of migraines. Cocoa powder, cashews, whole wheat bread, rolled oats, and bananas are especially good sources of magnesium. The next time you have a migraine, look for these foods to control your headache.
Vinegar for migraines
We all have vinegar at home and it seems that apple cider vinegar in particular is supposed to be a home remedy for migraines. Dilute two teaspoons of apple cider vinegar with a little water so it doesn’t get too acidic. Drink the mixture once a day and your headaches will be a thing of the past.
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Cayenne pepper for migraines
Cayenne pepper helps with migraines in two ways: First, it promotes blood circulation, which improves the healing processes of inflamed blood vessels. Second, the capsaicin it contains has anti-inflammatory and analgesic effects. Add half a teaspoon of cayenne pepper to a cup of warm water. You can also add a little honey or lemon juice, depending on your taste. To get the full benefit of the headache remedy, drink the mixture two to three times a day.
If your head buzzes from this long list, you can try one of the home remedies for headaches! 😉 One thing is for sure: there are enough alternatives to chemical painkillers, and unlike them, these tricks cannot harm you at all.
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