Pierde peso sin el efecto yo-yo

Lose weight without the yo-yo effect

Lose weight without the yo-yo effect

Avoid radical diets

So if you want to lose weight and maintain your desired weight, you should avoid radical diets.


Although these often shed unwanted pounds very quickly, they go hand in hand with severely restricted nutrition. Jojo effect it is preprogrammed. Not to mention the potential deficiency symptoms that can harm your health and development. If you want to lose weight permanently and, above all, in a healthy way, a balanced diet is essential! To lose weight, instead of fatty meats and sausages, prefer lean varieties or fish. They are also important high fiber foods like whole grains. Since these fill you up for longer, avoid food cravings. And if you suddenly have an appetite outside of your usual meals, don’t eat chips or chocolate, but fruits and vegetables. You can enjoy up to five servings a day without a pang of conscience. In general, however, everything is allowed, as long as it is in moderation. If you are addicted to chocolate, radical withdrawal will only cause problems and increase your cravings for sweetness. Against a small snack from time to time therefore, there is nothing wrong with it. However, you need to make sure that these are only exceptions and not the rule. Besides eating, drinking also plays an important role. 1.5 to 2 liters of liquid you must eat during the day. Important when it comes to losing weight: No sugary or fatty drinks like cola, lemonade or latte macchiato! Instead, drink water, unsweetened teas, and juice sprays.