Apriete la parte superior de los brazos

Squeeze your upper arms

2. Then all at once hip lift with left and right arm poor pull up so your arms are in line. Rest your legs on your heels with your toes pointing up. Hold the tension briefly. Overcast. 3 times. Change sides. Three more times.

Further away Fitness tips For arms and more, you can find here: chest muscle training, upper arm and chest stretch

You can also find more in our image gallery. Exercises for tense arms and in more Videos various Exercises for the whole body: