Here are the exercises at a glance …
Lateral leg raises: Strengthens the lateral gluteal muscles and the outer part of the thigh.
Rear leg raise: Firms the entire lower and back of the thigh.
Leg lifters: Strengthens and firms the buttocks and thighs.
Little buddha: Strengthens the front thigh
Lying Leg Raise: Firms the entire thigh
bridge: for firm glutes
scissors: Firms and firms the outer part of the thighs. (good against “saddlebags”)
Glute build up: for a firm bottom around
Thigh tensioners: Great when the inner thighs are “shaky”
Quadruped support: for buttocks and rear thighs
You can find more great exercises here: Bubble butt: Video tutorial for glute exercises
